The Club Port Baku brings in latest trend in exercise equipment

The Club Port Baku brings in latest trend in exercise equipment
The Club Port Baku Neftchilar Avenue, has just installed an innovative new range of exercise equipment that is stirring up a buzz among clients.

The TRX, a suspension training system, is a new exercise concept centered on providing elite strength and speed conditioning.  TRX is a portable leveraged bodyweight machine that allows clients to do hundreds of different exercises to build power, strength, flexibility, balance and mobility while also preventing  injuries.

Sean Andrews, Club General Manager, said the equipment has become popular not only for the type of extreme athlete often shown in the TRX’s advertisements but also for those with lower levels of fitness and mobility.

“We will take any of our clients on it. It works well for anyone from young athletes to older recreational clients,” said Andrews.

William Howard, a client at Gym, uses the equipment regularly.
“It is phenomenal. It is challenging but really delivers great benefits,” said Howard.
What are the other benefits of TRX Suspension Training?

1. Improves balance

2. Improves coordination

3. Improves muscular strength

4. Improves muscular endurance

5. Improves power and explosiveness

6. Burns calories and improves body composition

9. Increases energy levels

10. Improves flexibility

As you can see, the TRX shares many of the same benefits that our other programmes and equipment offer.  Most notably, the TRX workouts offered The Club Port Baku (30 and 60 minute formats) are an incredibly efficient way to get a total body workout with a cardiovascular feel.
And for those of us always craving a bit of variety, this is just one more option to add to your menu of workouts at The Club.
 
Address: 153, Neftchilar Avenue, Port Baku Towers
Tel: +994 12 499 89 09
[email protected]
www.theclub.az