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How to be healthy eater on budget

02 March 2020 [11:00] - TODAY.AZ

By Azernews

By Rasana Gasimova

Proper nutrition is not only endless diets, but also a complete diet, in which all necessary products such as meat, cereals, dairy products, fruits, vegetables must be present. It also requires you to avoid “harmful” buns, chocolates, soda and half manufactured foods.

Several years ago, nutritionists brought out a number of “right” foods that not only strengthen the body, but also help to lose weight. If our organism does not regularly receive all the necessary substances, it starts to act up. Yet, with all of the benefits of healthy diets, they have their downsides as well. Money is one of them.

A lot of people think that it takes a good deal of money to eat healthy. However, it turns out that you can have a tight budget and still enjoy the benefits of healthy food. Anyone can find a balanced diet that includes all the nutrients and vitamins necessary for the body, but it does not require the purchase of expensive products. The key is to choose your diet right.

Here are some of the main rules of eating healthy food and not cutting on your budget:

1. Eat at home. It’s a no-brainer how much money it can spare you.

2. Don’t go to the supermarket when you are hungry. Even if you have decided that you are going to eat only organic foods, you might have cravings and buy some products that you don’t really need.

3. Buy products that are in season. They are usually way cheaper.

4. Keep storable products in the fridge. Some products, such as beans, can be kept for a long time, so you can enjoy them any time of time of the year not having to spend a lot of money to buy them.

5. Buy from producers. You can try shopping in small markets, as producers always sell their products cheaper than resellers.

As you can see, there are many ways to eat healthy without spending too much money. What you should really remember is that bad food can cost you twice, because it can have a harmful effect on your health which will entail medical expenses. Stay healthy.


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