By Azernews

By Gunay Hasanova 

Familiar situation: obviously something is going on with you. Maybe it’s just effects of fatigue and stress. However, seems like the bad mood is following you everywhere. Maybe the things are even worse than you think… You face emotional problems. 

In such cases, you need to recognize the signs of the problem and seek for ways to overwhelm it.

You are irritated for no reason

In many cases, people think that when they have emotional problems, they are reflected in overwhelming sadness. On the contrary, often during the depression and emotional problems, people feel anger and irritability, rather than hopelessness and despondency.

Complaints about sleep disturbance

One or two sleepless nights are not a reason for alarm. However, constant insomnia is an alarming symptom. Sometimes the reverse happens as well. It is difficult to wake up in the morning, you are constantly sleepy during the day and in the evening. It is impossible to resist to sleep early even if you have important things to do.

Long lasting torturing pains

There is a strong link between body and mind. When the body tries to restore mental health, unexpected back, muscle pains or headaches may appear. 

Energy decrease

The main symptoms of energy decrease are constant lethargy and fatigue due to lack of sleep. Bright thing is that the small problems become weary and take more time than usually.

Pursuing the feeling of guilt

Feeling constantly guilty for everything and blame yourself in worthlessness is abnormal. If any event creates an internal monologue with a sharp self-criticism, it may be a manifestation of emotional problems

Sudden bouts of recklessness

Unusual hobby gambling, excessive sexual looseness, and other abuses may actually be related to the internal chaos. This change of behavior gives only temporary relief and enhance the long-term depression. 

Concentration problems

All like in a fog: you loose keys, forget important documents and so on. Efficiency decreased markedly and it is difficult to focus on the tasks. The level of attention and concentration may also fall due to a bad mood. These are definitely the symptoms of emotional problems. 

Remember: the more signs you have detected, the higher the probability that you are having emotional problems. Do not ignore and look for an opportunity to overwhelm it!